Matt Emig Rock Solid Chuk
Techniques Series Titles by Century
"You can be a youth Champion too!" Starring the
explosive Matt Emig; 2nd Degree American Concepts Black Belt.
Four Volumes to choose from. Available DVD.
Vol. 1: Chuk Basics Learn to select and hold chuks. Keys to
stretching before you train. Basic blocks and chops, block-punch
combos, drills and combinations. Approx. 50 min. #189286 Vol. 2: Intermediate Chuks Diagonal strikes. Tips to
prevent injury, combos, keys to keeping chuks parallel, over the
head. Approx. 50 min. #189287 Vol. 3: Advanced Chuks Advanced figure eights, strikes with
spins, using both hands, the forward/backward wheel, hand rolls;
vertical/horizontal rolls. Approx. 50 min. #189288 Vol. 4: Championship Chuks Basic form. Matt breaks it down
step by step adding his winning insight to each and every move.
Demonstrates advanced form that you can customize for a winning
performance. Approx. 50 min. #189289