Series begins with the teaching of the foundation of this complex art and moves on to specific techniques to advance your level of learning. Ten titles to choose from. Only available in VHS.

Laying the Foundation Vol. 1 History. Stances. Closed/open trapping/windmill blocks. Punches, strikes, kicks/leg maneuver techniques. Falling/breakfalling. Approx. 90 min. #LACY-1
Laying the Foundation Vol. 2 Standing meditation. Hay/noi kung. Seated/lying down meditation. 3 levels of the Tibetan Lama Burning Palm chi kung. Approx. 30 min. #LACY-2
Chi Enhancement Tape Split screen image & commentary on the finer points. 18 Standing White Tiger meditations. 9 high levels seated iron palm chi kung. Approx. 90 min. #LACY-3
Solo & 2 Person 7 Star Continuous Fist Leg maneuvers. Variations of footwork. Angulation. Iron hand strikes. Elbow techniques. Excellent trapping/blocking skills. Approx. 75 min. #LACY-4
Heavenly Thunder Palms, Iron Palms, Solo Fighting Form Techniques are broken down. No high kicks, acrobatics, or ground grappling. Approx. 60 min. #LACY-5
Iron Palm Coconut Breaking Demonstration Learn the iron palm technique of coconut breaking with a full detailed demonstration. Approx. 60 min. #LACY-6
Internal Iron Palms, 2 Person Fighting Form Standing stationary meditation. Moving meditation. Martial meaning of the movements are explained. Approx. 62 min. #LACY-7
Sparrow Descending to it's Perch, Slow Moving Meditation, Solo & 2 Person Forms Broken down into stance and martial application. 2 person sparring form. Approx. 75 min. #LACY-8
White Tiger Founder Fung Doe Duk's Rare Ba Ting Gum Iron Body Training The Ba Ting Gum is done from a stationary horse stance and is over 50 moves. Approx. 30 min. #LACY-9
Springy Palm Level #1 Martial meanings are given for each of the movements in both the seated and standing form. Approx. 75 min. #LACY-10



Item # :  LACY