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Bare Essentials Guide for Injury Care and Prevention video

Bare Essentials Guide for Injury Care and Prevention video
by: Trish Bare Grounds

Price: $29.99
Run Time: 65 minutes
Order code: ICPV

If you've ever been to a sports medicine seminar given by Trish Bare Grounds, you know how much information she can pack into a one hour presentation. On this video, Trish shares her expert advice on martial arts training safety, takes you step by step through the taping of all the major joints, teaches you key conditioning exercises for injury prevention and dispels common self-care myths. Topics covered include:

Taping methods for the ankle, toe, arch, achilles tendon, shin (shin splints), knee, groin/thigh, wrist and fingers

Stretching for injury prevention and rehabilitation

Effects of caffeine and nicotine

Precautions for head, neck and spine injuries

Second impact syndrome and concussions

The benefits of wearing a mouthpiece

Deyhdration and weight loss

Pain relief medication

Ice vs. heat for pain relief and injury care

This tape is an excellent resource for students, coaches, instructors and their staff. Trish dispels common myths and shares her professional knowledge gained through treating thousands of martial arts athletes in her career as an Athletic Trainer and Strength & Conditioning Specialist.

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