Bare Essentials Guide for Injury Care and Prevention video      by: Trish Bare Grounds
	Price: $29.99 Run Time: 65 minutes Order code: ICPV
	If you've ever been to a sports medicine seminar given by Trish Bare Grounds, you know how much information she can pack into a one hour presentation. On this video, Trish shares her expert advice on martial arts training safety, takes you step by step through the taping of all the major joints, teaches you key conditioning exercises for injury prevention and dispels common self-care myths. Topics covered include: Taping methods for the ankle, toe, arch, achilles tendon, shin (shin splints), knee, groin/thigh, wrist and fingers Stretching for injury prevention and rehabilitation Effects of caffeine and nicotine Precautions for head, neck and spine injuries Second impact syndrome and concussions The benefits of wearing a mouthpiece Deyhdration and weight loss Pain relief medication Ice vs. heat for pain relief and injury care This tape is an excellent resource for students, coaches, instructors and their staff. Trish dispels common myths and shares her professional knowledge gained through treating thousands of martial arts athletes in her career as an Athletic Trainer and Strength & Conditioning Specialist.

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