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Bare Essentials
Guide for Injury Care and Prevention video
Bare Essentials
Guide for Injury Care and Prevention video
by:
Trish Bare Grounds
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Price:
$29.99
Run Time: 65 minutes
Order code: ICPV
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If
you've ever been to a sports medicine seminar given by Trish Bare Grounds,
you know how much information she can pack into a one hour presentation.
On this video, Trish shares her expert advice on martial arts training
safety, takes you step by step through the taping of all the major joints,
teaches you key conditioning exercises for injury prevention and dispels
common self-care myths. Topics covered include:
 | Taping methods for the ankle, toe, arch, achilles tendon, shin (shin
splints), knee, groin/thigh, wrist and fingers |
 | Stretching for injury prevention and rehabilitation
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 | Effects of caffeine and nicotine
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 | Precautions for head, neck and spine injuries
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 | Second impact syndrome and concussions
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 | The benefits of wearing a mouthpiece
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 | Deyhdration and weight loss |
 | Pain relief medication
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 | Ice vs. heat for pain relief and injury care |
This tape is an excellent resource for students, coaches, instructors and
their staff. Trish dispels common myths and shares her professional
knowledge gained through treating thousands of martial arts athletes in
her career as an Athletic Trainer and Strength & Conditioning
Specialist. |
Matt Emig Rock Solid Chuk
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